In everyday routine gym routine, we come across the suggestions to add up creatine supplement and we're confused, whether go for it or not.
A lot of horror stories and myths are common but do you think are they really true?
Today I'll help you out to crack this myth about one of the safest supplements in the fitness world.
1. Confused with steroids?
So, it's better to know that Creatine is a legal dietary supplement, that is easily available in the market(but aware of piracy) and not a steroid. Its regular consumption not only strengthens your strength but also builds muscular endurance and toxic and completely safe for volumizes muscle cells.
2. Does it cause harm to kidneys?
Multiple studies have proved that creatine is non-toxic and completely safe for use.
3. Does it cause muscle cramps?
This is the most common myth amongst the athletes. Cramps usually occur due to dehydration, unbalanced electrolyte ratio, or other factors- none related to creatine.
In fact, studies have shown that creatine supplementation increases total body water, helping to maintain hydration status. Also, it can enhance you performance in hot and humid environments.