Saturday, August 27, 2016

Health benefits of magicdrink Carrot And Ginger Juice

We are affected by the common phenomenon of diseases and ailments and once when affected and once when we are affected with a disorder then tends to spend a lot on doctors.

So, the best is to try out certain natural remedies for diseases, which are affordable and effective. We may fell ill due to a poor diet plan, weak immunity,  heredity, infections, injuries etc., so, it is always best to strength our immunity with herbal remedies. Do you have any idea that a natural juice made up of carrot and ginger can treat over 7 ailments! Just put few pieces of fresh carrots and ginger in a blender, along with some ginger, blend it to obtain juice. Now, it ready for consumption which can be taken empty stomach, every morning.

If you want to know the benefits, have a look below.

Wednesday, December 9, 2015

How bad are the eggs for CHOLESTEROL....

 Every body knows that the eggs are nutritious but they had a bad reputation just because they contain cholesterol. When an egg contains 180 mg of cholesterol, er're sure that it is unhealthy, but that cholesterol would not going to kill you.

Saturday, August 1, 2015

Have heavy breakfast and stay healthy...

Everyday we're curious for our meal that what to have and what to not, but every time we leave the most important meal of the day i.e. breakfast.

There are a lot of benefits of having breakfast but if you are having the heavy one then its more beneficial.

So, a heavy breakfast is good. It keeps you full for a long period of time and if it is protein rich then its a treasure to healthy life.

Saturday, July 25, 2015

Creatine Myths debunked::

In everyday routine gym routine, we come across the suggestions to add up creatine supplement and we're confused, whether go for it or not.

A lot of horror stories and myths are common but do you think are they really true?

Today I'll help you out to crack this myth about one of the safest supplements in the fitness world.

Saturday, July 4, 2015

What to Have in Breakfast.........

Everybody knows it that breakfast is the most important meal of the day and skipping it is not the wise option if you want to stay healthy and fit.

You know there are a lot of options for you to choose to make the perfect decision. I herewith have a list of breakfast options which are completely vegetarian so you can imagine the amount of protein, nutrients and minerals they contain.

Wednesday, June 24, 2015

Beat the Humidity...

   Aaah….at last monsoon is about to knock the door although it brings humidity with it, all most all of us are still looking the ways to beat humidity. After the beautiful monsoon, it will leave a lot of its lush, sticky heat, which promises to stick around well up to September and October. If that’s the climate where you used to live then I’ve better tips to beat the humidity. I know it’s hard to move, hard to get motivated, and it’s even hard to breathe in sticky humid climate.  In such a climate, we are prone to get unhealthy quickly, so it’s better to beat it rather it saps all your energy! Learn how to beat the humidity and avoid heat exhaustion with these simple, easy techniques!

Thursday, May 28, 2015

Home to to home....NO TIME FOR FITNESS....

As we all are too busy in daily routine office work and earning the mints everyday to look after our the end what we've earned after earning this money...give it to doctors to cure your bad health.

Lets say no to bad health and keep the doctors taking out some of the time from tight schedule to ourselves and lets focus on the healthy diet and fitness tips for the 'BUSY' people.